It's a Podcast, but it's Also Your Chocolate Break
I'm Dr. Becky, and together with my partner-in-curiosity, Sara B, we created Say Yes! to Chocolate as your weekly permission slip to stop overcomplicating wellness...with equal parts science, sass, and sanity-saving tips.
to Chocolate
Say Yes!
Joy (and Chocolate) Required
We believe laughter is medicine and joy is non-negotiable. That’s why every conversation comes with a side of humor, honesty, and yes… a little chocolate. You’ll find wellness tips that feel good and give you permission to enjoy the sweeter side of life.
Real Life Wellness
This isn’t about chasing perfection or piling more onto your to-do list. It’s about small shifts that fit into your actual life—messy schedules, hot flashes, soccer practice and all. That’s why we use my KISS Method™ (Keep It Simple & Sustainable) as our compass: helping you cut through the clutter, focus on what matters, and keep wellness doable.
We cut through the wellness noise and translate the latest research into plain English (with zero jargon). Whether it’s bone health, hormones, aging well, or energy hacks, you’ll leave each episode knowing exactly what matters—and what’s just hype disguised as help.
Science Made Simple
what you'll learn here:
I'm Dr. Becky!
Science-nerd, long-time wellness junkie, and women’s health expert. I’m all about making midlife wellness simple, sustainable, and joy-filled—all through my signature KISS Method™. Around here, simple > perfect, with a little humor - and always room for chocolate!
hey there!
And I'm
Sara B!
Endlessly curious and always up for a good chat, I’m the co-host who brings the energy, the laughs, and the “ask what everyone’s really wondering” vibe—because wellness should feel less like homework and more like hanging out with your best friend…with chocolate, of course.
Wellness isn’t about “arriving” at some perfect destination. It’s about small, intentional steps that add up to big changes over time.
Our approach is simple:
✔ Keep it simple. If it’s complicated, it won’t stick.
✔ Laughter is medicine. If we’re not having fun, we’re doing it wrong.
✔ Wellness should fit your life—not the other way around.
✔ Science matters, but so does joy. (And yes, chocolate counts.)
Our superpower is helping women become the best version of themselves while pursuing the kind of life they actually want.... one with abundant freedom, joy, and peace.
KISS Start Guide
FREE DOWNLOAD
to Chocolate
podcast
Top Resources
4 Simple Shifts to Help You Feel Like You Again
Say Yes!
- jennifer
"This podcast changed my life. My whole damn life. I simply wouldn't be where I am in my health without it."
Five Stars:
- Alexia
"I literally tell everyone about this podcast. I mean everyone. Like, to the point where I'm even annoying myself."
Five Stars:
- maya
"This podcast saved my sanity. For real. I don't know where I would be without it. I'm seriously living my dreams rn!"
Five Stars:
KISS Method™ Start Guide
KISS Method™ (Keep It Simple & Sustainable… and Silly 😉) — a no-nonsense, grace-filled framework that helps women over 40 reset their energy, simplify their wellness, and finally take action to feel like themselves again.
Free Guide!